Why You Need to Keep a Well-Stocked Pantry (and a free download!)

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After hearing so many stories about growing up during the Great Depression from my grandparents, I have always been fascinated by how to grow and preserve food. I believe a well-stocked pantry is one of the most important ways to prepare yourself for whatever the world throws at you.

Lose a job? Survive by living off food in your pantry for a little while.

Illness? Recover safely at home using simple ingredients.

Impromptu family celebration? Raid the pantry for a hearty, filling dish on the fly!

pantry staples

Especially with so much insecurity right now, I’ve become almost obsessed with filling my pantry.

I’ve settled down now, but we just bought our house in January right before the first cases of Coronavirus were found here in Washington. Normally, we have a fully stocked pantry all the time! We take pride in keeping a well-stocked pantry. But, we were actually rebuilding our stash at the time.

Then, I found out my teaching job would not continue into the fall. At the same time, no schools were hiring. I knew that having food in my pantry would buffer us from the stress, anxiety, and panic of financial insecurity.

Fortunately, I was rehired into my position. Still, that feeling like I needed to protect my family was really powerful.

I know that many of us are struggling right now and I want to help others develop that same sense of security for themselves by keeping a well-stocked pantry.

Beyond international pandemics, there are plenty of more positive reasons to do this!

real food pantry shopping list

Make recipes more easily

How frustrating is it when you find the perfect recipe, but you realize you’re missing _______? This happens way less often when your pantry is well-stocked.

Grocery shop faster

If I don’t know what I need for groceries, I end up wandering the store. This always means I buy random stuff I don’t need and forget the essentials!

Eat healthier

You won’t be running through the drive-thru as much when you have easy meals to make at home. You’ll notice I don’t have any processed foods like crackers, breads, or chips on this list at all. They are not part of my staples.

Plus, once your pantry is fully stocked, shopping is much easier. You just restock what is low. Doesn’t it sound nice to simplify at least one part of your life?

Enjoy cooking again

It’s easy to put dinner together quickly when you have all the ingredients for your favorite family recipes! This saves me time, stress, and money!

Save money

There are a variety of ways you save money!

  • Fewer runs through the drive thru
  • Fewer grocery store impulse buys
  • Only buy the basics you need
  • Buy in bulk for products you use often
  • Stop buying overpriced processed foods

Learn where to buy organic pantry staples online…even during a pandemic!

Our Pantry Stocking Philosophy

Here’s our basic approach to stocking a pantry, fridge, and freezer. Although we do not have any kids at this time, we keep a pantry stocked well-enough for 4 people. I’m telling you; I like to be prepared for anything!

We focus on real, simple food. Our pantry is stocked with basic ingredients, including grains, condiments, and dried beans. We do not have any processed foods on this list except for two things: an emergency frozen pizza and a container of ice cream. The pizza is for those nights you just want to order take out! The ice cream is to serve up delicious apple crisp or with cake!

Depending on your diet preferences, you may adapt your pantry list as needed! For example, I include flour and sugar on my ultimate pantry list. I often cook with almond flour and erythritol if I’m reducing carbohydrates. We often use coconut milk, too. It’s a great, shelf-stable dairy alternative that works perfectly in curries, chia pudding, and more!

Before we get started…

I’m about to walk you through my entire fridge, chest freezer, and pantry. Do not fear! It’s all categorized and broken down into lists.

I actually created a free printable guide with all of this same information (and more!). There’s even a one-page ULTIMATE pantry staples list you can use to stock your pantry or as a weekly grocery list! I can have one in your inbox in just a minute if you drop your email in the box below. Don’t forget to click the green button!

What is in a well-stocked pantry?

Fridge Contents

I’m a big believer that the fridge should be mostly for produce, eggs, dairy, and leftovers. Oh, and lots of random bottles of condiments! And maybe some chilled wine…

Especially in the summer, our fridge mostly holds vegetables and leftovers. 

Depending on your family’s eating preferences, what you need in your fridge varies. We love eggs and cheese, so these are essentials on our list.

Eggs & Dairy

  • Eggs (Between 2-5 dozen; they keep well so stock up!)
  • Cheese (at least shredded mozzarella for pizzas, but often shredded cheddar and a variety of block cheeses)
  • Milk (optional; we usually only ever have some on hand to make yogurt as we sub coconut milk for it everywhere else)
  • Yogurt (Either cultured at home or store-bought)


  • Bulk carrots
  • Celery
  • Fresh ginger
  • Greens (salad and prepped cooking greens, like chopped kale)
  • Lots of seasonal produce (we love to garden)!

Freezer Contents

We have a chest freezer in our garage that we use to hold frozen meat, butter, and frozen berries and fruit.

  • Berries
  • Vegetables (specifically frozen peas & riced cauliflower)
  • Meat
  • Butter (I buy in bulk)
  • Emergency pizza (sometimes, this is the only thing that keeps me from ordering takeout!)
  • Vanilla ice cream (perfect for a last-minute fruit crumble)

I always have frozen fruit around for flavoring water kefir, for baking a quick pie or crumble, and just for eating! I love eating frozen berries in the summer.

Our Favorite Meats to Stock

Does anyone else feel exhausted having to find the best deals on meat all the time? I almost always buy meat in bulk! Sometimes I’ll order a whole bunch of different cuts at once from a local farm or I’ll just grab a few packs of pork on sale at my store. For ground beef, I’ll often buy a large container at Costco and then portion it out into 1-2 pound bags. We even did a buy from these folks before! It’s such a relief having meat in my freezer whenever I want some and I can take advantage of sales anytime.

Beef Pork Chicken
Ground beef
Stew meat
Ground pork
Italian sausage
Breakfast sausage
Boneless thighs
Chicken breast

Pantry Contents

Fats & Oils

Buy good quality fats and stock up! We generally use 3 fats for everything: butter, olive oil, and coconut oil. We eat refined coconut oil for zero coconut smell and easier digestibility. For cooking, we use coconut oil and butter. We like to use olive oil for delicious homemade salad dressings and for roasting vegetables.

We do not generally recommend vegetable oil, but sometimes use it for a neutral oil when baking cakes. If you bake often, you may want to keep some on hand. Otherwise, just remember to pick some up at the store if you need it for a special recipe.

Essential Seasonings & Spices

We love really hearty and homey recipes and some of the best ways to achieve these are with these very basic ingredients below. I think almost every recipe we make has at least some of these ingredients! However, we often use many more for depth of flavor.

If you are just stocking your first kitchen, focus on the first list. Once you have the basics on hand, round out your pantry with the additional spices. There are SO many spices out there! Depending on your background, you may use some more than others. We have tons of spices. But, I reduced this list to the spices I use the most to build a basic spice cupboard. Please adapt this list as needed!

Basic Spices & Seasonings

  • Chicken bouillon base (we use this brand)
  • Sea salt
  • Pepper
  • Bay leaf
  • Cumin
  • Cinnamon
  • Garlic powder

Additional Spices



Hear me out – I know this is a big list of vinegar! There are so many types of vinegar in the world. Yes, it may seem weird to have FIVE different types here. They all serve a different purpose, though! We use vinegar for pickling, making salad dressings, and for cooking. Depending on the flavor we want, I use a different type of vinegar. I especially love rice wine and red wine vinegars for adding flavor when cooking. Apple cider vinegar or balsamic vinegar are great for salad dressing. We only use white vinegar when canning and pickling.

  • Rice wine vinegar
  • Apple cider vinegar
  • White vinegar
  • Red wine vinegar
  • Balsamic vinegar

Other Essential Condiments

  • Peanut butter
  • Jelly or jam
  • Salsa (I always keep red and green salsa on hand)
  • Canned diced tomatoes
  • Marinara sauce
  • Canned beans (just a few cans on hand for quick dinners or chili; black, kidney, and cannelini or butter)
  • Boxed coconut milk (we get ours from Costco and use it for making chia pudding)
  • Canned coconut milk (great for making curry!)
  • Soy sauce
  • Dijon mustard (don’t skip – key to amazing vinaigrettes!)

Dry Goods

Grains & Flours

  • All-purpose flour (you can even use this for homemade artisan-style sourdough!)
  • Wheat flour
  • Cornmeal
  • Oatmeal
  • Quinoa and/or couscous
  • Rice
  • Chia seeds
  • Dried beans (garbanzo, black or kidney, lentils; we bought these ones this spring)

Meal Ingredients

  • Canned chicken (From Costco; great for quick dishes like chicken salad or adding to soup)
  • Breadcrumbs or Panko breading
  • Dried pasta (2-3 bags)
diy vanilla extract
Make your own vanilla extract and have plenty on hand for all your holiday baking!

Baking Items


  • Brown sugar (Learn how to make your own!)
  • White sugar
  • Powdered sugar
  • Maple syrup and/or honey (look for local honey!)
  • Molasses (optional; great for making brown sugar or adding flavor to cookies)

Dried Fruits & Nuts

  • Raisins
  • Dried cranberries
  • Nuts (I usually keep dry-roasted peanuts to top stir fries and noodle bowls and sunflower seeds or almonds for salads)

Storage Vegetables

  • Bulk potatoes (Yukon Gold or Russet)
  • Sweet potatoes (If you like them!)
  • Bulk onions (red and yellow/white)
  • Garlic

Remember: ALL of this information is already organized in a super convenient one-page pantry checklist! Scroll down to get yours.

Specific dietary preferences

Low carb & keto pantry staples

Sub out the all-purpose flour for almond and coconut flour and the sugar for erythritol and stevia. Remove rice, couscous, and pasta. For basic staples, you’ll probably want to focus on oils, fats, and nuts. Consider stocking some canned green beans and tomatoes!


Skip the cheese, milk, yogurt, and cream. Substitute with plant-based milks. Our favorite is coconut milk!


Swap out the pasta for your favorite gluten-free variety, like rice. Sub out the flours with gluten-free ones like rice flour, tapioca starch, or almond. Be sure your oats are processed in a gluten-free facility! Skip regular soy sauce and get the gluten-free soy sauce instead.


Sub out the chicken bouillon for a vegetable base and clear your freezer of frozen meats! Consider adding some nutritional yeast flakes for a boost of flavor!


Remove the eggs, dairy, and frozen meat. Substitute the pasta for vegan varieties! Consider bringing in some non-dairy yogurt and some plant-based meats or increase the dried beans! Lentils and garbanzo beans are especially great choices. You can even make vegan meringue from the liquid from cooked garbanzo beans!

Get our free guide in your inbox right away! Add your name and email, then click the green button!

Use Your Well-Stocked Pantry: Take Out at Home

Asian Dishes

We love to eat Thai and Vietnamese food! Seriously, we could eat Vietnamese food every week! Here’s what we keep on hand for DIY takeout dishes. Plus, you can load so many great vegetables onto noodle bowls!

  • Soy sauce or coconut aminos
  • Fish sauce (optional, but delicious)
  • Chili sauce (sriracha and/or a sweet chili sauce)
  • Peanut butter
  • Rice noodles
  • Rice paper spring roll wrappers

Mexican Food

Taco nights are literally the fastest, easiest dinners…ever! Also, I can and have lived off nachos some summers. Some of the items you’d need are already on the list, but you may want to consider stocking these, too:

  • Taco shells
  • Soft tacos
  • Tortilla chips
  • Sour cream
  • Canned olives
  • Limes
  • Salsa (red, green, etc)
  • Enchilada sauce
  • Shredded mozzarella

Canning & Pickling

If you want to get into canning, I recommend grabbing these ingredients at the very least.

  • Pickling or canning salt
  • Pickle crisp (calcium chloride)
  • Pectin (low sugar or regular)
  • Citric acid or lemon juice
  • Pickling spice

Don’t forget the canning equipment!

I know this is a lot…but you do not need to do any of this overnight! If you add a few items to your grocery list each time, you’ll end up with a well-stocked kitchen in no time. Or, consider using our FREE pantry staples list as your weekly shopping list! Print it out and highlight whichever items you need for the week. Easy peasy!

Where to shop for pantry staples

My favorite places to shop for pantry staples:

Shop for organic pantry staples at either Azure Standard or Costco! If you don’t know much about Azure Standard, it’s like an organic co-op that delivers a huge variety of produce, grains, frozen goods, and even plant starts by truck delivery. It was a lifesaver this spring when everyone was out of flour!

Did I miss anything? Help me know how to make this pantry printable great for everyone! Comment below. 🙂

Want more real food pantry tips?

This is just the beginning! I want to make keeping a well-stocked pantry as simple as possible by sharing my tips and strategies. The best way to make sure you don’t miss a thing is by subscribing to my weekly newsletter! You’ll get every recipe and guide I publish in one neat little package.

Linking to:

Saturday Sparks at Pieced Pastimes
Dare to Share at Pam’s Party & Practical Tips
Silver Pennies Sundays at Finding Silver Pennies
Hearth and Soul at April J Harris

We love to share with other bloggers! This post was shared at one of these great linky parties!


Rachael is a schoolteacher who loves to grow her own produce in her backyard garden, cook from scratch, and update vintage furniture for her farmhouse look. She lives in Western Washington with her husband and her cat.

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1 year ago

This is all such great advice, particularly in our current pandemic situation! We also have a large deep-freeze, and over-sized pantry. During these past months, we make fewer grocery runs, and make a point to stock up on lots of things that can go in the freezer or are shelf stable. Right now, with our garden goodies ready to harvest, we can go quite awhile without a visit to the store!
Thanks for sharing at my Sundays on Silverado Link Party!
-Niky & The House on Silverado

Sharon Hazel
1 year ago

Pinned – great article!


[…] For one of the recipes I created, I actually made something like the topping on my apple crisp. I was sure that would be the best crust, but it wasn’t! After making FOUR crusts for this recipe, we decided each time that this one was the very best. It was light, but crispy. Sweet and slightly spiced. It had a great crunch, and was the easiest to make! We also loved that we could make this solely with items we already keep on hand in our pantry. […]


[…] we keep pretty much all of these ingredients in our pantry all the time, this would be an easy dessert to make for when the family comes […]


[…] Why You Need a Well-Stocked Pantry […]

1 year ago

This post is featured today at Sundays on Silverado Link Party! Thanks so much for sharing, Rachael! I hope you’ll link up again!
-Niky @ The House on Silverado
Sundays on Silverado Link Party

1 year ago

Thanks for all the pantry-stocking tips—these are great! I need to be better about stocking the right things!

1 year ago

Hi Rachael! I saw your link on the Friday Favorites link up. This is such a thorough and helpful post. I’m a big believer in a well-stocked pantry also, and this really simplifies the process. Thanks for sharing!


[…] Read: Why You Need to Keep a Well-Stocked Pantry (and a free download!) […]

1 year ago

Thanks for sharing with us at Farm Fresh Tuesdays Blog Hop! Your Pantry post is one of my features at this week’s hop. Be sure to stop by to see your feature and say hi! See you there!
Melissa | Little Frugal Homestead


[…] use Azure Standard especially for pantry staples like oats, flour, grains, etc. They have amazing staples and even sell plant starts in the Spring! […]


[…] just a little more brown sugar than you have! Learn how to make brown sugar in just moments with pantry staples you already have on hand! This is a great trick to have in a pinch, for […]


[…] I keep both canned and dried beans in my pantry and although I prefer the flavor of dried beans, sometimes, I just need to get dinner on the table quickly! I do love how the Instant Pot cooks dried beans, especially dried garbanzo beans for homemade hummus! […]