Ep. 15 - Unlocking Resentment

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If you’re snapping at your family or ready to blow up at the next person who wishes you “Happy Holidays,” you might be experiencing resentment… (just maybe).

In this episode, I’m breaking down where it comes from, how to deal with it, and the shifts you can make to live a life you don’t want to escape from.

Listen to Episode 15

Unlocking Resentment

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Action items:

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Tim Ferriss podcast episode with Diana Chapman: How to Get Unstuck (Whole Body Yes)
Tim Ferriss podcast episode with Debbie Millman: How to Design a Life (Sketching out a 5-year plan)
Martha Beck: How to Live a Wayfinder’s Life

Let’s stick together

Episode Sponsor

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Episode Transcription

Unfortunately, the amount of time it takes to transcribe these episodes properly is more than I am able to offer.

If you need a rough transcript, send me a message or comment below. Otherwise, I am going to switch to publishing show notes without transcripts from this point forward so that I can maintain producing weekly episodes.

Thanks for your understanding.